Amount of 18:2 undifferentiated in Nuts, hazelnuts or filberts, blanched

Nut and Seed Products

In 100 g (Grams) of Nuts, hazelnuts or filberts, blanched there is 5.499 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Nuts, hazelnuts or filberts, blanched.

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.6 g 69.6%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, poppyseed 62.4 g 62.4%
Oil, industrial, soy, low linolenic 55.967 g 55.97%
Oil, wheat germ 54.8 g 54.8%
Oil, corn, industrial and retail, all purpose salad or cooking 53.515 g 53.52%
Oil, walnut 52.9 g 52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 52 g 52%
Oil, cottonseed, salad or cooking 51.5 g 51.5%
Oil, industrial, soy, refined, for woks and light frying 51.296 g 51.30%
Oil, soybean, salad or cooking 50.952 g 50.95%
Oil, industrial, soy, ultra low linolenic 50.906 g 50.91%
Oil, tomatoseed 50.8 g 50.8%
Oil, vegetable, soybean, refined 50.299 g 50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides 45.938 g 45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 45.3 g 45.3%
Oil, sesame, salad or cooking 41.3 g 41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 40.953 g 40.95%
Mayonnaise dressing, no cholesterol 40.569 g 40.57%
Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts, blanched are listed below.

Water 5.79 g 5.79%
Energy (calorie) 629 kcal
Energy (joule) 2630 kJ
Protein 13.7 g 13.7%
Total lipid (fat) 61.15 g 61.15%
Ash 2.36 g 2.36%
Carbohydrate, by difference 17 g 17%
Fiber, total dietary 11 g 11%
Sugars, total 3.49 g 3.49%
Sucrose 3.35 g 3.35%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Starch 0.93 g 0.93%
Calcium, Ca 149 mg 0.15%
Iron, Fe 3.3 mg
Magnesium, Mg 160 mg 0.16%
Phosphorus, P 310 mg 0.31%
Potassium, K 658 mg 0.66%

Nutrients in Nuts, hazelnuts or filberts, blanched